5 basic judo throws everyone should know

Published on November 7, 2020

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5 basic judo throws everyone should know

I hand selected these five techniques because I think they are very basic and effective. Also, with these techniques as a base, you can put together many many combinations.

  1. O uchi gari
  2. O soto gari
    O uchi and o soto work great as a combination. O uchi gari is an inside trip, and o soto gari is an outside trip. They are both backwards throws.
  3. Koshi Guruma
    Wrap your dominant arm around the head, elevate and pull the sleeve.
  4. O goshi
    Can be done off of the underhook with a belt grip. O goshi and Koshi guruma are both hip throws and turning throws.
  5. Sasae tsuri komi ashi
    Fake o goshi and then block the ankle for sasae.


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A Guide To Mixed Martial Arts – Combined Martial Arts

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